Grounding Back Home

Leave feeling calmer, clearer and more grounded.

Sunday mornings and Thursday evenings yoga sessions.

For people who need a slower pace, a quieter mind, and a chance to reconnect with themselves.

Traditional Hatha Yoga with a somatic approach.

an invitation to return to self

Through slow movement, breath awareness, and moments of stillness, these small-group sessions offer a space to soften, settle, and reconnect with yourself. There is no need to perform, achieve, or keep up. These sessions are perfect for anyone seeking relief from tension, better sleep, or a deeper connection with their inner stillness. No prior experience is needed, just a willingness to slow down and listen within.

what participants often experience

"I left the session clear-headed, relaxed and enjoyed the remainder of the day." — Ellé

"After the session, i felt calmer and more relaxed. Best yoga class I attended." — Claire

Deep Grounding

A return to steadiness and presence.

Through breath, awareness and simple postures, participants often experience a sense of stability, calm, and connection to the present moment.

regulated nervous system

Practices that encourage rest and ease

Slow, intentional movement and breath awareness support the body's natural capacity to settle, soften, and restore balance.

Space to Simply be

Without pressure, performance, or expectation

A supportive environment where you can move at your own pace, rest when you need to. and reconnect with your Self as you need to.

session details

the investment

  • $26.00 per session

  • 60–75 minute practice

  • Two locations available:

    • Brunswick – Balam Balam Place

    • Coburg – Coburg Uniting Church Community Centre

  • Small group (6–7 participants)

  • All yoga props provided

the experience

  • Traditional Hatha Yoga taught through a somatic lens

  • Slow movement, breath awareness, meditation & deep rest

  • Individual support within a small-group setting

  • Suitable for beginners and experienced practitioners alike

  • Designed to support grounding, nervous system regulation, and presence

  • Practices are designed to be experienced over time, supporting greater ease, awareness, and resilience in everyday life.

Book Brunswick Session
Founding Member credits and existing class packs may be used at either location.
Book Coburg session
Founding Member credits and existing class packs may be used at either location.

Looking for a more personalised experience? Private 1:1 sessions are also available.